Is It Haram to Sleep on Your Stomach?

Is It Haram to Sleep on Your Stomach

Many scholars explicitly state that sleeping on the front or back are equally permissible positions. At most, sleeping on the right side is slightly preferred based on the practice of the Prophet Muhammad ‎صلى الله عليه وسلم. But it is not obligatory.

The preferred position for sleeping is on the right side, particularly with the right hand placed under the cheek. This preference is based on the traditions and practices of Prophet Muhammad, as described in various Hadiths (sayings and actions of the Prophet).

Sleeping on the right side is considered a way to follow the Sunnah (the Prophet’s practices). It is reported in Sahih Bukhari and Sahih Muslim that the Prophet Muhammad said, “When you go to bed, perform ablution like that for the prayer, then lie down on your right side” (Sahih Bukhari).

The left side is less mentioned in traditions and some scholars discouraged this position but more from a health/benefit perspective rather than religious prohibition.

Is It Haram to Sleep on Your Stomach?

Yes, sleeping on the stomach is haram in Islam and generally discouraged. This is based on Hadiths (sayings of Prophet Muhammad), where he advised against this position.

The Prophet Muhammad is reported to have seen a man lying on his stomach and said, “This is a way of lying down that God dislikes” (recorded in Abu Dawood). Based on this and similar Hadiths, many Islamic scholars and jurists advise against sleeping on the stomach, considering it Makruh (disliked or discouraged) rather than Haram (forbidden).

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Which sleeping position is haram in Islam?

Sleeping on the stomach is generally discouraged and is considered Makruh (disliked or discouraged), based on certain Hadiths (sayings of the Prophet Muhammad).

There is a specific Hadith where the Prophet Muhammad saw a person sleeping on his stomach and advised against it, saying that it is a posture disliked by God. This Hadith is found in the collections of Abu Dawood and Tirmidhi.

It’s important to note that being Makruh is different from being Haram (explicitly forbidden). Haram is a term used for actions that are explicitly prohibited in Islam and carry religious sanctions.

While sleeping on the stomach is discouraged due to the guidance in the Hadith, it is not generally classified as Haram, which would imply a severe prohibition with religious consequences.

As with many aspects of Islamic practice, interpretations can vary among different scholars and Islamic traditions. For specific guidance and understanding of how this applies in one’s personal practice, it is recommended to consult a knowledgeable and trusted religious scholar or authority within your specific Islamic tradition.

How should you sleep in Islam?

Perform ablution (wudu) before going to sleep. There are several hadiths that mention the virtues of sleeping in a state of wudu.

The most recommended position is to sleep on the right side. This is based on Hadiths such as the one in Sahih Bukhari where the Prophet Muhammad advised to sleep on the right side and place the right hand under the cheek.

Muslims are encouraged to recite specific supplications (duas) and verses from the Quran before sleeping, such as Ayat al-Kursi (2:255), the last two verses of Surah Al-Baqarah (2:285-286), and the three Quls (Surah Ikhlas, Surah Falaq, and Surah Nas).

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Sleep early and avoid staying up late without purpose. There are hadiths condemning staying up late engaged in meaningless activity. Early sleep allows one to arise for fajr prayer.

As previously mentioned, sleeping on the stomach is discouraged in Islam based on certain Hadiths.

Remove anything dirty before sleeping, brush teeth, keep the area clean, and wear comfortable loose clothing to observe cleanliness and dignity.

Is it haram to sleep on the left side of your body?

No, sleeping on the left side of the body is not haram in Islam. There is no clear evidence or guidance from the Quran and Sunnah explicitly prohibiting sleeping on the left side.

Sleeping on the right side is encouraged and regarded positively in Islamic tradition based on narrations that the Prophet Muhammad (SAW) slept in this manner. But it is not obligatory.

Individuals may choose their sleeping position based on comfort, health considerations, or personal preference, while being mindful of the recommended practices


  • Aminah Bradley-Pikes

    My research interest is primarily centered around risky behaviors of African-American young adults. Specifically, I’m interested in understanding how sociocultural factors influence sexual behaviors and patterns. I am also interested in investigating how racial discrimination and race-related experiences are internalized and exhibited during emerging adulthood.

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